3 ways to make an energy drink

3 ways to make an energy drink

Energy drinks are the best alternative to morning coffee, the best pick-me-up in the afternoon, and the best way to regain strength after exercise. However, drinking it regularly can be very expensive and it can be more practical to prepare your own drinks from the many existing recipes. There are different energy drinks you can try, such as caffeine, electrolyte, or coconut water. Ingredients Make a caffeine-based energy drink For 4 glasses 2 lemons 125 g sugar 1 large orange 20 g of dried ginseng root 350 mg of caffeine powder 5 g of taurine powder 250 mg of ginko biloba 500 ml of boiling water 500 ml pear cider per service Prepare a homemade energy drink For 250 ml glasses 250 ml freshly squeezed lime juice 250 ml freshly squeezed lemon juice 5 g of salt 150 g of sugar 1, 5 l of cold water Prepare an energy drink with coconut water For 2 glasses of 300 ml 250 ml of boiling water 5 g green tea leaves 1 lemon 125 ml cherry juice 125 ml of coconut water 125 ml of sparkling water [3 ways to make an energy drink]