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Some treadmills can be placed on top of desks, while others are integrated into a workstation which allows you to sit down and walk.<br><br>Some studies have found that [http://fhoy.kr/bbs/board.php?bo_table=free&wr_id=1640193 foldable treadmill desk] desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been proven to lower the risk of sitting.<br><br>A treadmill desk can make you feel more energetic and productive during the workday, but be cautious about overdoing it. You could experience back, neck or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks like typing while you walk.<br><br>Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk and says she has more energized throughout the day than she did before. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that showed similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks.<br><br>Ergonomics<br><br>Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It's important to do some research on the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist pain.<br><br>In general, treadmill desks are designed for ergonomic advantages. They allow users to change their posture frequently. By alternating between standing and sitting, you'll be more active and reduce your chance of developing health issues that last a long time like obesity and high blood pressure. If you're planning on using a treadmill, make sure it's specifically made for office use, and that your monitor is adjusted to the proper height.<br><br>Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The latest NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer a way to mount an LCD tray or keyboard arm. 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